Kheema Curry Recipe

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Kheema Curry
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Ingredients:

Directions:

  1. Place the onion, ginger, garlic, chillies and oil into a hot heavy based pan and cook over a moderate heat until the onion is cooked but not coloured.
  2. Turn the heat to high and add the mince and over about 5 minutes break up the clumps and cook until the meat has taken on some colour (You don't want to do this too fast or you will drop the temperature of the pan the meat will stew).
  3. Add the tomato sugo (or chopped tomatoes) and stock and season well.
  4. Drop the heat and simmer for about 10 minutes or until the liquid has reduced to a sauce consistency and then add the peas and cook for 3 minutes longer.
  5. Serve with steamed rice and garnish with coriander sprigs/cilantro sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.22 Kcal (1818 kJ)
Calories from fat 190.51 Kcal
% Daily Value*
Total Fat 21.17g 33%
Cholesterol 116.25mg 39%
Sodium 338.31mg 14%
Potassium 1069.21mg 23%
Total Carbs 15.02g 5%
Sugars 5.95g 24%
Dietary Fiber 4.23g 17%
Protein 43.79g 88%
Vitamin C 49.9mg 83%
Vitamin A 0.1mg 2%
Iron 6mg 33%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 109.82 Kcal (460 kJ)
Calories from fat 48.18 Kcal
% Daily Value*
Total Fat 5.35g 33%
Cholesterol 29.4mg 39%
Sodium 85.57mg 14%
Potassium 270.43mg 23%
Total Carbs 3.8g 5%
Sugars 1.5g 24%
Dietary Fiber 1.07g 17%
Protein 11.07g 88%
Vitamin C 12.6mg 83%
Iron 1.5mg 33%
Calcium 13.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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