Directions:
- Coat steak with flour; brown in hot oil.
- Remove steak from skillet.
- To skillet, add onion and chopped green pepper; cook and stir 1 minute.
- Return steak to skillet.
- Add enough water to reserved potato liquid to measure 1 cup.
- Add catsup, worcestershire sauce, boullion, marjoram and pepper.
- Pour onto steak; heat to boiling.
- Cover and simmer for 1 hour.
- Add the potatoes and beans.
- Simmer another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.02 Kcal (1239 kJ) | ||
| Calories from fat | 109.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 458.81mg | 19% | |
| Potassium | 593.85mg | 13% | |
| Total Carbs | 19.45g | 6% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 28.21g | 56% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 3.3mg | 18% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.32 Kcal (575 kJ) | ||
| Calories from fat | 50.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 19% | |
|---|---|---|---|
| Cholesterol | 28.93mg | 21% | |
| Sodium | 212.84mg | 19% | |
| Potassium | 275.48mg | 13% | |
| Total Carbs | 9.02g | 6% | |
| Sugars | 2.59g | 22% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 13.09g | 56% | |
| Vitamin C | 5mg | 18% | |
| Iron | 1.5mg | 18% | |
| Calcium | 27.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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