Creamy Chicken and Rice Bake Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees.
Rinse chicken and pat dry .
In large skillet, heat oil over medium heat. Add chicken and brown on both sides. Remove chicken and set aside.
Add onions and red pepper to skillet; continue cooking over medium heat until veggies are just tender. Stir in condensed soup, milk, rice, carrot, marjoram and black pepper. Bring to a boil. Stir in peas.
Spray 2 quart rectangular baking dish with non-stick cooking spray. Spoon rice mixture into dish. Arrange browned chicken over rice. Lightly sprikle with salt and pepper to taste. Cover tightly with foil.
Bake about 50 minutes or until chicken is tender and no longer pink, and rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.89 Kcal (1402 kJ)
Calories from fat	86.59 Kcal
		% Daily Value*
Total Fat	9.62g	15%
Cholesterol	141.24mg	47%
Sodium	873.04mg	36%
Potassium	921.46mg	20%
Total Carbs	12.3g	4%
Sugars	6.78g	27%
Dietary Fiber	2.86g	11%
Protein	51.25g	103%
Vitamin C	20.3mg	34%
Vitamin A	0.2mg	5%
Iron	0.8mg	5%
Calcium	106.2mg	11%

Amount Per 100 g
Calories	86.86 Kcal (364 kJ)
Calories from fat	22.46 Kcal
		% Daily Value*
Total Fat	2.5g	15%
Cholesterol	36.63mg	47%
Sodium	226.44mg	36%
Potassium	239mg	20%
Total Carbs	3.19g	4%
Sugars	1.76g	27%
Dietary Fiber	0.74g	11%
Protein	13.29g	103%
Vitamin C	5.3mg	34%
Iron	0.2mg	5%
Calcium	27.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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