Saucy Pork Steak Recipe

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Saucy Pork Steak
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Ingredients
6
Count
Nutrition
555
Calories
Total time
195
Minutes
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Ingredients:

Directions:

  1. Mix sauce ingredients together.
  2. Refrigerate for at least one hour before using.
  3. Trim excess fat from pork steak.
  4. If possible, cut it in half.
  5. Put half of the pork steak in bottom of a crockpot.
  6. Spread some of the sauce on top of the steak.
  7. Lay the other half on top of that.
  8. Pour the remainder of the sauce onto the steak.
  9. Cook on high for 2 hours.
  10. Turn down to low and cook another 45 minutes to 1 hour or until tender and falling off the bone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.23 Kcal (2325 kJ)
Calories from fat 171.99 Kcal
% Daily Value*
Total Fat 19.11g 29%
Cholesterol 138.18mg 46%
Sodium 1786.49mg 74%
Potassium 1819.99mg 39%
Total Carbs 75.1g 25%
Sugars 17.79g 71%
Dietary Fiber 1.48g 6%
Protein 41.17g 82%
Vitamin C 27mg 45%
Iron 7.4mg 41%
Calcium 132.6mg 13%
Amount Per 100 g
Calories 121.18 Kcal (507 kJ)
Calories from fat 37.54 Kcal
% Daily Value*
Total Fat 4.17g 29%
Cholesterol 30.16mg 46%
Sodium 389.89mg 74%
Potassium 397.2mg 39%
Total Carbs 16.39g 25%
Sugars 3.88g 71%
Dietary Fiber 0.32g 6%
Protein 8.99g 82%
Vitamin C 5.9mg 45%
Iron 1.6mg 41%
Calcium 28.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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