Directions:
- Place a large nonstick skillet over medium heat. In batches, brown steaks on both sides, about 1-2 minutes. Remove from pan.
- In same skillet, heat butter over medium-high heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer. Stir in broth.
- Return steaks to pan; cook 4 minutes. Brush tops with mustard; turn and cook 3-6 minutes longer or until steaks reach desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Season with salt and pepper to taste; sprinkle with parsley. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.98 Kcal (984 kJ) | ||
| Calories from fat | 162.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 28% | |
|---|---|---|---|
| Cholesterol | 66.79mg | 22% | |
| Sodium | 191.67mg | 8% | |
| Potassium | 300.95mg | 6% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 12.2g | 24% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 168.17 Kcal (704 kJ) | ||
| Calories from fat | 116.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 28% | |
|---|---|---|---|
| Cholesterol | 47.8mg | 22% | |
| Sodium | 137.18mg | 8% | |
| Potassium | 215.39mg | 6% | |
| Total Carbs | 4.39g | 2% | |
| Sugars | 1.16g | 6% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 8.73g | 24% | |
| Vitamin C | 3.6mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 11% | |
| Calcium | 19.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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