Directions:
- Heat your oven to 375°F.
- Heat your frying pan to medium.
- Add the oil to the pan.
- Add the pork chops. Season with salt, pepper and garlic powder.
- Lightly brown for about 2 minutes per side.
- In a separate bowl, combine the salsa (I used mild but you can choose the heat that you like) and marmalade.
- Remove the pork chops and place into an oven proof dish. (I used a glass pyrex pie plate).
- Smother the chops with the salsa mixture and chopped onions.
- Put into the oven for approximately 40 minutes.
- Turn the chops 1/2 way and baste with the sauce.
- Serve with the extra sauce over the chops!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.81 Kcal (849 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 470.55mg | 20% | |
| Potassium | 232.8mg | 5% | |
| Total Carbs | 20.23g | 7% | |
| Sugars | 15.7g | 63% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 4.2mg | 7% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.32 Kcal (671 kJ) | ||
| Calories from fat | 99.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 22% | |
|---|---|---|---|
| Sodium | 371.98mg | 20% | |
| Potassium | 184.03mg | 5% | |
| Total Carbs | 15.99g | 7% | |
| Sugars | 12.41g | 63% | |
| Dietary Fiber | 1.62g | 8% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 3.3mg | 7% | |
| Calcium | 26.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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