Directions:
- Marinate the prawns in the ingredients listed under Prawns.
- Heat in a pot/pan ±1 Tblsp of olive oil and 1 Tblsp butter on medium heat and melt butter into blend in oil.
- Add prawns and simmer.
- Separately make Sauce by combining all the ingredients for the sauce in a heavy based pan/pot.
- When sauce is heated through and thick - sprinkle on chopped Cilantro leaves and remove from stove.
- Serve prawns either with sauce separately on the side or toss in prawns into sauce and serve up family style with rice / chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.38 Kcal (584 kJ) | ||
| Calories from fat | 133.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Cholesterol | 32.28mg | 11% | |
| Sodium | 322.02mg | 13% | |
| Potassium | 45.41mg | 1% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 411.52 Kcal (1723 kJ) | ||
| Calories from fat | 394.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.78g | 23% | |
|---|---|---|---|
| Cholesterol | 95.31mg | 11% | |
| Sodium | 950.78mg | 13% | |
| Potassium | 134.08mg | 1% | |
| Total Carbs | 6.09g | 1% | |
| Sugars | 3.53g | 5% | |
| Dietary Fiber | 0.75g | 1% | |
| Protein | 1.13g | 1% | |
| Vitamin C | 12.8mg | 7% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 0.8mg | 1% | |
| Calcium | 32.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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