Mechoul - Marinated Lamb Backstraps Recipe

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Mechoul - Marinated Lamb Backstraps
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Ingredients:

Directions:

  1. Put lamb in a bowl, add rest of ingredients and, using hands, combine to cover all of lamb.
  2. Refrigerate for at least 1 hour.
  3. Grill to medium rare on the bbq.
  4. Don't forget the minted yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.08 Kcal (1131 kJ)
Calories from fat 120.68 Kcal
% Daily Value*
Total Fat 13.41g 21%
Cholesterol 130mg 43%
Sodium 92.03mg 4%
Potassium 628.36mg 13%
Total Carbs 2.23g 1%
Sugars 0.25g 1%
Dietary Fiber 0.6g 2%
Protein 37.21g 74%
Vitamin C 3.7mg 6%
Iron 1mg 6%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 149.91 Kcal (628 kJ)
Calories from fat 66.98 Kcal
% Daily Value*
Total Fat 7.44g 21%
Cholesterol 72.16mg 43%
Sodium 51.08mg 4%
Potassium 348.78mg 13%
Total Carbs 1.24g 1%
Sugars 0.14g 1%
Dietary Fiber 0.33g 2%
Protein 20.66g 74%
Vitamin C 2mg 6%
Iron 0.6mg 6%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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