Directions:
- Add half of the ketchup and Worcestershire sauce in a ziplock bag with the pork chops.
- Set in refridgerator for 15-45 minutes.
- Mix remaining ingredients in bowl.
- Place pork chops and marinating liquid in an ungreased 13 x9 baking pan.
- Top with sauce mixture.
- Cover and bake one hour at 350 degrees.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.46 Kcal (1040 kJ) | ||
| Calories from fat | 90.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 12.49mg | 4% | |
| Sodium | 355.33mg | 15% | |
| Potassium | 186.47mg | 4% | |
| Total Carbs | 35.18g | 12% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 175.59 Kcal (735 kJ) | ||
| Calories from fat | 64.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 16% | |
|---|---|---|---|
| Cholesterol | 8.83mg | 4% | |
| Sodium | 251.13mg | 15% | |
| Potassium | 131.78mg | 4% | |
| Total Carbs | 24.86g | 12% | |
| Sugars | 1.02g | 6% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 3.23g | 9% | |
| Vitamin C | 4.5mg | 11% | |
| Iron | 0.4mg | 3% | |
| Calcium | 88.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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