Saucy Pork Chops Recipe

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Saucy Pork Chops
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Ingredients
5
Count
Nutrition
170
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Mix soup, catsup, worcestershire sauce together.
  2. Arrange pork chops in an 13x9 baking pan, pour soup mixture over the top.
  3. Cover and bake for one hour at 350 degrees.
  4. Serve earch pork chop on rice with sauce spooned over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.77 Kcal (711 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 1.13mg 0%
Sodium 624.58mg 26%
Potassium 408.97mg 9%
Total Carbs 35.16g 12%
Sugars 10.32g 41%
Dietary Fiber 2.05g 8%
Protein 4.68g 9%
Vitamin C 4.5mg 8%
Iron 2.4mg 14%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 98.6 Kcal (413 kJ)
Calories from fat 4.45 Kcal
% Daily Value*
Total Fat 0.49g 1%
Cholesterol 0.66mg 0%
Sodium 362.76mg 26%
Potassium 237.53mg 9%
Total Carbs 20.42g 12%
Sugars 5.99g 41%
Dietary Fiber 1.19g 8%
Protein 2.72g 9%
Vitamin C 2.6mg 8%
Iron 1.4mg 14%
Calcium 21.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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