Barbecue Sauce for Chops, Wings, Spareribs Recipe

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Barbecue Sauce for Chops, Wings, Spareribs
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Ingredients:

Directions:

  1. Trim excess fat from pork chops, remove tips from chicken wings, cut spareribs into serving pieces.
  2. There should be enough meat to cover the bottom of 9 x13 pan in a single layer.
  3. Even though precooking of the meat is not required, I usually parboil spareribs to get rid of excess fat, and brown pork chops, drain the fat, and deglaze the browning pan with some of the sauce.
  4. Combine all the sauce ingredients.
  5. Simmer for 10 to 15 minutes (optional).
  6. Pour sauce over chops, wings, or ribs.
  7. Bake at 350 degrees Fahrenheit for 75 to 90 minutes or until meat is tender and thoroughly cooked.
  8. Baking time will depend on quantity, type of meat, and thickness.
  9. Baste occasionally and turn over at least once.
  10. Place meat on a serving dish.
  11. Pour balance of sauce into a bowl.
  12. Skim off any excess grease, or chill the sauce to allow the fat to solidify on top so it will be easier to remove.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.78 Kcal (388 kJ)
Calories from fat 28.54 Kcal
% Daily Value*
Total Fat 3.17g 5%
Sodium 175.14mg 7%
Potassium 34.74mg 1%
Total Carbs 15.37g 5%
Sugars 9.67g 39%
Dietary Fiber 0.56g 2%
Protein 0.67g 1%
Vitamin C 2.9mg 5%
Iron 0.3mg 2%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 180.54 Kcal (756 kJ)
Calories from fat 55.54 Kcal
% Daily Value*
Total Fat 6.17g 5%
Sodium 340.8mg 7%
Potassium 67.61mg 1%
Total Carbs 29.91g 5%
Sugars 18.82g 39%
Dietary Fiber 1.08g 2%
Protein 1.3g 1%
Vitamin C 5.6mg 5%
Iron 0.6mg 2%
Calcium 33.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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