Saucy Chicken Legs Recipe

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Saucy Chicken Legs
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Ingredients:

Directions:

  1. Oven at 350 degrees.
  2. Over medium heat, heat oil in large skillet, then brown the chicken on all side. Will take about 15 minutes.
  3. Put chicken in one layer in casserole dish.
  4. Saute onion in drippings for about 5 minutes, then add the soup, paprika, salt, lemon juice, and dill, and mix them together thoroughly.
  5. Reduce heat to low, then stir the broth and sour cream into the skillet mixing well.
  6. DO NOT BOIL, but heat the sauce to about serving temperature.
  7. Gently pour the sauce over the chicken, actually spooning is best if you are not too lazy, like I am.
  8. Cover and bake until chicken is tender, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.75 Kcal (1824 kJ)
Calories from fat 189.61 Kcal
% Daily Value*
Total Fat 21.07g 32%
Cholesterol 251.78mg 84%
Sodium 724.29mg 30%
Potassium 772.98mg 16%
Total Carbs 5.22g 2%
Sugars 1.16g 5%
Dietary Fiber 0.62g 2%
Protein 51.95g 104%
Vitamin C 6.8mg 11%
Iron 2.9mg 16%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 119.03 Kcal (498 kJ)
Calories from fat 51.79 Kcal
% Daily Value*
Total Fat 5.75g 32%
Cholesterol 68.78mg 84%
Sodium 197.85mg 30%
Potassium 211.15mg 16%
Total Carbs 1.43g 2%
Sugars 0.32g 5%
Dietary Fiber 0.17g 2%
Protein 14.19g 104%
Vitamin C 1.9mg 11%
Iron 0.8mg 16%
Calcium 21.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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