Pineapple Chicken Legs Recipe

Posted by
Rate It!
Pineapple Chicken Legs
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Remove skin from chicken.
  2. Pat dry with paper towel.
  3. Brush with cooking oil.
  4. Brown under broiler.
  5. Place in small roaster.
  6. Stir remaining 7 ingredients together in bowl.
  7. Pour over chicken, cover.
  8. Cook in 350 degree oven for about 1 to 1 1/2 hours until tender.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.31 Kcal (2011 kJ)
Calories from fat 106.59 Kcal
% Daily Value*
Total Fat 11.84g 18%
Cholesterol 241.15mg 80%
Sodium 260.57mg 11%
Potassium 1056.62mg 22%
Total Carbs 37.82g 13%
Sugars 28.41g 114%
Dietary Fiber 1.68g 7%
Protein 51.64g 103%
Vitamin C 32.5mg 54%
Iron 3.6mg 20%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 129.9 Kcal (544 kJ)
Calories from fat 28.83 Kcal
% Daily Value*
Total Fat 3.2g 18%
Cholesterol 65.22mg 80%
Sodium 70.47mg 11%
Potassium 285.76mg 22%
Total Carbs 10.23g 13%
Sugars 7.68g 114%
Dietary Fiber 0.45g 7%
Protein 13.97g 103%
Vitamin C 8.8mg 54%
Iron 1mg 20%
Calcium 16mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top