Saucy Beef and Cabbage Dinner Recipe

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Ingredients:

Serving

1 lb lean ground beef (90% lean)
1 large onion, chopped
1 cup sliced fresh mushrooms
1 medium head cabbage, chopped
1 can (46 oz) reduced-sodium tomato juice
1 cup instant brown rice
1 can (6 oz) tomato paste
1/4 cup packed brown sugar
2 tbsp lemon juice
1 tsp dried thyme
1 tsp dried parsley flakes
1/2 tsp pepper

Directions:

In a Dutch oven, cook the beef, onion and mushrooms over medium heat until meat is no longer pink; drain.
Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until cabbage and rice are tender. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.51 Kcal (915 kJ)
Calories from fat	30.99 Kcal
		% Daily Value*
Total Fat	3.44g	5%
Cholesterol	35.15mg	12%
Sodium	65.4mg	3%
Potassium	563.09mg	12%
Total Carbs	31.79g	11%
Sugars	11.89g	48%
Dietary Fiber	5.1g	20%
Protein	15.09g	30%
Vitamin C	46.5mg	78%
Iron	2mg	11%
Calcium	68.5mg	7%

Amount Per 100 g
Calories	92.77 Kcal (388 kJ)
Calories from fat	13.16 Kcal
		% Daily Value*
Total Fat	1.46g	5%
Cholesterol	14.92mg	12%
Sodium	27.77mg	3%
Potassium	239.06mg	12%
Total Carbs	13.5g	11%
Sugars	5.05g	48%
Dietary Fiber	2.16g	20%
Protein	6.41g	30%
Vitamin C	19.8mg	78%
Iron	0.8mg	11%
Calcium	29.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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