Saucy Beef and Cabbage Dinner |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 8 |
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I've been trying to incorporate more whole grains into my family's diet. This saucy bulgur dinner has all the southwest flavors they love. Ingredients:
1 pound lean ground beef (90% lean) |
1 large onion, chopped |
1 cup sliced fresh mushrooms |
1 medium head cabbage, chopped |
1 can (46 ounces) reduced-sodium tomato juice |
1 cup instant brown rice |
1 can (6 ounces) tomato paste |
1/4 cup packed brown sugar |
2 tablespoons lemon juice |
1 teaspoon dried thyme |
1 teaspoon dried parsley flakes |
1/2 teaspoon pepper |
Directions:
1. In a Dutch oven, cook the beef, onion and mushrooms over medium heat until meat is no longer pink; drain.
2. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until cabbage and rice are tender. Yield: 8 servings.
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