Directions:
- Heat oil in a skillet or frying pan over medium-high heat. Add pork and onions; cook until evenly browned. Add mushrooms and saute for 5 minutes. Remove pork and vegetables and place on a side dish.
- Return pan to heat, add butter and stir until melted. Add flour; stir constantly until a paste forms. Slowly add milk and stir until gravy thickens. Stir in tomato sauce, brown sugar, lemon juice and salt. Return pork mixture to pan, stir and simmer until meat is tender. Serve over noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.43 Kcal (1785 kJ) | ||
| Calories from fat | 226.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.16g | 39% | |
|---|---|---|---|
| Cholesterol | 99.27mg | 33% | |
| Sodium | 801.7mg | 33% | |
| Potassium | 766.48mg | 16% | |
| Total Carbs | 20.87g | 7% | |
| Sugars | 11.19g | 45% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 28.41g | 57% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 158.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 126.72 Kcal (531 kJ) | ||
| Calories from fat | 67.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 39% | |
|---|---|---|---|
| Cholesterol | 29.5mg | 33% | |
| Sodium | 238.23mg | 33% | |
| Potassium | 227.76mg | 16% | |
| Total Carbs | 6.2g | 7% | |
| Sugars | 3.32g | 45% | |
| Dietary Fiber | 0.61g | 8% | |
| Protein | 8.44g | 57% | |
| Vitamin C | 2.7mg | 15% | |
| Iron | 0.4mg | 8% | |
| Calcium | 47.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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