Beef Bourguignon Recipe

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Ingredients:

Serving

Directions:

In pan, brown onions and mushrooms in butter, remove from pan and set aside.
Add beef cubes in batches, browning well on all sides. Set aside.
To remaining fat in pot, stir in flour. Add stock, wine and tomato paste. Bring to boil, stirring as sauce thickens.
Add garlic, salt, thyme, bay leaf and pepper.
Place meat and sauce in large casserole. Cover and bake at 350 F for 2 hours. Add onions for last 30 minutes, and mushrooms for last 15 minutes.
Top with parsley before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.13 Kcal (2107 kJ)
Calories from fat	221.9 Kcal
		% Daily Value*
Total Fat	24.66g	38%
Cholesterol	134.07mg	45%
Sodium	557.23mg	23%
Potassium	1178.18mg	25%
Total Carbs	21.75g	7%
Sugars	8.6g	34%
Dietary Fiber	3.85g	15%
Protein	38.73g	77%
Vitamin C	12.9mg	21%
Vitamin A	0.1mg	3%
Iron	4.1mg	23%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	99.34 Kcal (416 kJ)
Calories from fat	43.81 Kcal
		% Daily Value*
Total Fat	4.87g	38%
Cholesterol	26.47mg	45%
Sodium	110.02mg	23%
Potassium	232.62mg	25%
Total Carbs	4.29g	7%
Sugars	1.7g	34%
Dietary Fiber	0.76g	15%
Protein	7.65g	77%
Vitamin C	2.5mg	21%
Iron	0.8mg	23%
Calcium	15.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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