Directions:
- From the drippings (at least 2 T of oil) and brown bits from Breaded Pork Chops - From the Oven add butter, onions, and garlic. Sautee onions till just turning brown.
- Add flour and stir till a light brown roux.
- Add water slowly.
- Add one can of tomato soup.
- Stir and simmer for 20 minutes.
- Add Kitchen bouquet for color.
- Serve with breaded pork chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.76 Kcal (141 kJ) | ||
| Calories from fat | 20.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 54.02mg | 2% | |
| Potassium | 41.22mg | 1% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.24 Kcal (399 kJ) | ||
| Calories from fat | 57.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 3% | |
|---|---|---|---|
| Cholesterol | 14.35mg | 2% | |
| Sodium | 152.41mg | 2% | |
| Potassium | 116.3mg | 1% | |
| Total Carbs | 8.64g | 1% | |
| Sugars | 1.77g | 3% | |
| Dietary Fiber | 0.96g | 1% | |
| Protein | 1.06g | 1% | |
| Vitamin C | 3.5mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 29.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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