Breaded Pork Chops - From the Oven Recipe

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Ingredients:

Serving

6 center-cut pork chops, cut 1/2 inch thick ,trimmed of fat
1 egg
1 cup evaporated milk
3/4 cup crushed corn flakes
1/4 cup breadcrumbs
1 tsp paprika
1 tsp dried oregano
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp cayenne pepper
nonstick cooking spray

Directions:

Preheat oven to 375 degrees F.
Beat egg with evaporated milk; place chops in milk and allow to sit 5-10 minutes, turning so that each side gets down into the milk.
Mix together crushed cornflakes, breadcrumbs, paprika, oregano, garlic, onion powder, salt, black pepper, and cayenne.
Take chops out of the milk and coat with the seasoned crumbs.
Spray a shallow baking pan with non-stick cooking spray; place chops on pan.
Bake chops at 375 degrees F for 20 minutes; turn over and cook 15 minutes more or until juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.87 Kcal (393 kJ)
Calories from fat	38.46 Kcal
		% Daily Value*
Total Fat	4.27g	7%
Cholesterol	39.46mg	13%
Sodium	268.71mg	11%
Potassium	163.43mg	3%
Total Carbs	9.95g	3%
Sugars	0.48g	2%
Dietary Fiber	0.49g	2%
Protein	4.56g	9%
Vitamin C	1mg	2%
Iron	0.5mg	3%
Calcium	124.6mg	12%

Amount Per 100 g
Calories	145.64 Kcal (610 kJ)
Calories from fat	59.67 Kcal
		% Daily Value*
Total Fat	6.63g	7%
Cholesterol	61.22mg	13%
Sodium	416.91mg	11%
Potassium	253.56mg	3%
Total Carbs	15.43g	3%
Sugars	0.74g	2%
Dietary Fiber	0.75g	2%
Protein	7.07g	9%
Vitamin C	1.6mg	2%
Iron	0.8mg	3%
Calcium	193.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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