Cinnamon-Apple Pork Chops Recipe

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Cinnamon-Apple Pork Chops Recipe
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Ingredients
8
Count
Nutrition
161
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. In a large skillet over medium heat, cook pork chops in 1 tablespoon butter for 4-5 minutes on each side or until a meat thermometer reads 160°. Meanwhile, in a small bowl, combine the brown sugar, cinnamon, nutmeg and salt.
  2. Remove chops and keep warm.
  3. Add the apples, pecans, brown sugar mixture and remaining butter to the pan; cook and stir until apples are tender.
  4. Serve with chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.21 Kcal (675 kJ)
Calories from fat 85.43 Kcal
% Daily Value*
Total Fat 9.49g 15%
Cholesterol 18.71mg 6%
Sodium 209.7mg 9%
Potassium 213.08mg 5%
Total Carbs 10.82g 4%
Sugars 7.02g 28%
Dietary Fiber 1.52g 6%
Protein 9.36g 19%
Vitamin C 0.1mg 0%
Iron 0.8mg 4%
Calcium 22mg 2%
Amount Per 100 g
Calories 309.7 Kcal (1297 kJ)
Calories from fat 164.11 Kcal
% Daily Value*
Total Fat 18.23g 15%
Cholesterol 35.95mg 6%
Sodium 402.85mg 9%
Potassium 409.34mg 5%
Total Carbs 20.79g 4%
Sugars 13.49g 28%
Dietary Fiber 2.92g 6%
Protein 17.98g 19%
Vitamin C 0.2mg 0%
Iron 1.5mg 4%
Calcium 42.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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