Amount Per 1 Serving
Calories	23.26 Kcal (97 kJ)
Calories from fat	1.38 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	27.96mg	1%
Potassium	171.16mg	4%
Total Carbs	5.19g	2%
Sugars	2.47g	10%
Dietary Fiber	1.06g	4%
Protein	0.83g	2%
Vitamin C	7mg	12%
Calcium	12.6mg	1%

Amount Per 100 g
Calories	38.94 Kcal (163 kJ)
Calories from fat	2.3 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Sodium	46.81mg	1%
Potassium	286.53mg	4%
Total Carbs	8.69g	2%
Sugars	4.14g	10%
Dietary Fiber	1.77g	4%
Protein	1.38g	2%
Vitamin C	11.6mg	12%
Calcium	21.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato Black Bean Soup

Canned tomatoes, Black beans, Onion, Celery, Carrots and 2 more..
Creamy Tomato Soup

Tomatoes (or 28 oz can whole undrained), Butter and 10 more..
Meatless Chili

Tomatoes, Red kidney beans, Onion, chopped and 4 more..
Authentic Italian Tomato Sauce

Tomato puree, Peeled plum tomatoes, Garlic, Onion, diced and 6 more..
Mongole Soup

Tomatoes, Peas, Onion, chopped, Sugar, Salt, Pepper and 4 more..
Chicken Italiana Zoupa

Diced onion, Diced celery, Garlic minced (2 tbsps minced ) and 10 more..
Meat Loaf Burgers

Onion, sliced, Celery rib, chopped, Ground beef and 8 more..
Seviche de Veracruz

Halibut or red snapper, cut into 1/2-inch cubes and 13 more..
Chicken in Creole Sauce

Boneless chicken thighs or 2 1/2 lbs boneless chicken bre... and 17 more..
Cheesy Chicken Tortilla Soup

Boneless chicken breasts, cut into 1 inch cubes and 16 more..
Dominican Locrio De Pollo ( Rice and Chicken)

Roasting chickens, cut into parts, Grain white rice, Water and 14 more..

Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

Also Try

Creole Sauce
Emeril's Creole Sauce

Bacon grease, All-purpose flour, Tomato paste and 19 more..
Creole Remoulade Sauce

Mayonnaise, Red onion, roughly chopped and 9 more..
Shrimp With Creole Sauce
Frittata with Creole Sauce

Onion, chopped, Olive oil, Diced tomatoes, undrained and 8 more..
Meat Balls With Creole Sauce

Meatballs, Lean ground beef, Butter or 2 tbsp margarine and 25 more..
Chicken Cakes with Creole Sauce

Red bell pepper, diced, Green onions, thinly sliced and 9 more..
Stuffed Peppers with Creole Sauce

Olive oil, Chopped onion, Garlic, minced and 17 more..
Low Carb Shrimp With Creole Sauce

Olive oil, Shrimp, peeled,deveined ,shells reserved and 11 more..
Creole Flounder with Seafood Sauce

Diced onion, Chopped green pepper, Garlic cloves, minced and 11 more..