Meatless Chili Recipe

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Meatless Chili
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Ingredients:

Directions:

  1. In Dutch oven or soup pot, simmer onion and celery in small amount of water.
  2. Add tomatoes and mash into small pieces.
  3. Add beans and liquid.
  4. Add chili powder and white pepper to suit taste. (Salt may be added, if you want.) Cover and simmer for 1 hour.
  5. Stir occasionally.
  6. Prepare rice in separate saucepan according to package directions.
  7. To serve, place small amount of prepared rice in each bowl.
  8. Top with chili mixture and stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.85 Kcal (703 kJ)
Calories from fat 5.21 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 31.33mg 1%
Potassium 226.69mg 5%
Total Carbs 35.75g 12%
Sugars 1.3g 5%
Dietary Fiber 2.46g 10%
Protein 4.7g 9%
Vitamin C 2.8mg 5%
Iron 2.1mg 12%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 205.8 Kcal (862 kJ)
Calories from fat 6.39 Kcal
% Daily Value*
Total Fat 0.71g 1%
Sodium 38.42mg 1%
Potassium 277.95mg 5%
Total Carbs 43.84g 12%
Sugars 1.59g 5%
Dietary Fiber 3.02g 10%
Protein 5.76g 9%
Vitamin C 3.4mg 5%
Iron 2.6mg 12%
Calcium 28.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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