Dominican Locrio De Pollo ( Rice and Chicken) Recipe

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Dominican Locrio De Pollo ( Rice and Chicken)
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Ingredients
17
Count
Nutrition
535
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Wash the chicken parts in cold water. In a large plastic bag or air tight container with lid, place the chicken, add the cilantro, lime juice, garlic, onions, pepper, oregano, adobo seasoning and black pepper. Allow it to marinate for at least 10 minutes.
  2. In a large cast iron pot over high heat, add 3 tbsp of oil (reserve 2) add sugar to heated oil, and quickly stir. Don't allow it to burn. When sugar turns brown (this will happen very quickly) add the chicken without the vegetables but don't discard them. Stir the chicken and cover. Reduce heat to medium and let it simmer for 10 minutes Adding tablespoons of water regularly if needed to prevent it from burning/sticking.
  3. After 10 mins add the remaining water, the tomato paste, the reserved vegetables, and the chicken bouillon cube, and stir to combine until well mixed and paste and bouillon are dissolved. Taste and add salt to taste. Should be just a little saltier than you'd prefer, because the rice and chicken will absorb a lot of it.
  4. Add the rice, once all the water has evaporated, cover and simmer over minimum heat. Wait 15 mins, uncover give it all a good stir from bottom to top and add the remaining 2 tbsp oil. Cover and wait another 5 minutes Taste rice for doneness, it should be firm but tender inside. If necessary, cover and leave another 5 minutes.
  5. Serve with a side of green salad, tostones and avocados; Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.13 Kcal (2240 kJ)
Calories from fat 262.95 Kcal
% Daily Value*
Total Fat 29.22g 45%
Cholesterol 713.59mg 238%
Sodium 2029mg 85%
Potassium 844.97mg 18%
Total Carbs 9.2g 3%
Sugars 2.62g 10%
Dietary Fiber 0.96g 4%
Protein 55.36g 111%
Vitamin C 46.9mg 78%
Vitamin A 9.1mg 302%
Iron 15.8mg 88%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 78.93 Kcal (330 kJ)
Calories from fat 38.79 Kcal
% Daily Value*
Total Fat 4.31g 45%
Cholesterol 105.26mg 238%
Sodium 299.28mg 85%
Potassium 124.64mg 18%
Total Carbs 1.36g 3%
Sugars 0.39g 10%
Dietary Fiber 0.14g 4%
Protein 8.17g 111%
Vitamin C 6.9mg 78%
Vitamin A 1.3mg 302%
Iron 2.3mg 88%
Calcium 12.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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