Sate Chicken and Noodles - Chinese Style Recipe

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Sate Chicken and Noodles - Chinese Style
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Ingredients
21
Count
Nutrition
948
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. For the chicken, cut into 3-4cm pieces and lightly pound with a meat mallet, so the chicken is of the same thickness.
  2. In a bowl, combine the water and corfour, mix until it is paste-like.
  3. To the bowl, add the soy sauce, black pepper, and sesame oil - mix well.
  4. Add the chicken to the bowl, toss to coat, and then refrigerate for 20 minutes.
  5. Combine the peanut butter, shaox hsi wine, curry powder, 5 spice powder, cayene pepper, water, soy sauce and sugar in a bowl. Stir until peanut butter has broken down and blended in with other ingredients. (Note: you might need to press down on the peanut butter with a spoon or fork as you're stirring).
  6. Heat up water in a saucepan for the noodles. Add the noodles to the saucepan and cook as per instructions. Drain and set aside.
  7. Heat up the oil in a wok and saute the chicken until browned. Remove and set aside.
  8. Add the onions (and a bit more oil if needed), and cook a few minutes until they become transparent.
  9. Add the garlic and cook a further minute or two.
  10. Return the chicken to the wok, and then add the sauce.
  11. Sit until boiling, then reduce heat and cook 4-5 minutes, stiring as needed.
  12. Add the vegetables and half the spring onions, toss through and cook 1-2 minutes (Note: I like my vegetables crunchy).
  13. Add the noodles to the wok, toss through - add a little more water if needed.
  14. Serve in bowls and top with spring onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 947.73 Kcal (3968 kJ)
Calories from fat 593.46 Kcal
% Daily Value*
Total Fat 65.94g 101%
Cholesterol 173.25mg 58%
Sodium 491.09mg 20%
Potassium 1070.99mg 23%
Total Carbs 62.28g 21%
Sugars 7.63g 31%
Dietary Fiber 10.46g 42%
Protein 29.2g 58%
Vitamin C 189.5mg 316%
Iron 5.8mg 32%
Calcium 168mg 17%
Amount Per 100 g
Calories 206.09 Kcal (863 kJ)
Calories from fat 129.05 Kcal
% Daily Value*
Total Fat 14.34g 101%
Cholesterol 37.67mg 58%
Sodium 106.79mg 20%
Potassium 232.89mg 23%
Total Carbs 13.54g 21%
Sugars 1.66g 31%
Dietary Fiber 2.27g 42%
Protein 6.35g 58%
Vitamin C 41.2mg 316%
Iron 1.3mg 32%
Calcium 36.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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