The Best Bourbon Chicken! Recipe

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The Best Bourbon Chicken!
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Ingredients:

Directions:

  1. Coarsely chop the scallion and mix all but the chicken and peanut oil together in a bowl and whisk until well blended. set aside.
  2. Dice chicken thighs into bite sized pieces and sauté in very hot pan or WOK with the peanut oil until lightly browned on the outside.
  3. Add liquid mixture to the chicken and reduce heat to medium.
  4. Cook this UNCOVERED until liquid is reduced to a glaze on the chicken bites and chicken is fully cooked.
  5. Serve with your choice of side dish. Fried rice or Lo Mein noodles work well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1139.18 Kcal (4770 kJ)
Calories from fat 960.12 Kcal
% Daily Value*
Total Fat 106.68g 164%
Cholesterol 237.83mg 79%
Sodium 1127.13mg 47%
Potassium 344.69mg 7%
Total Carbs 17.74g 6%
Sugars 13.8g 55%
Dietary Fiber 0.33g 1%
Protein 24.8g 50%
Vitamin C 1.2mg 2%
Iron 0.6mg 3%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 388.57 Kcal (1627 kJ)
Calories from fat 327.49 Kcal
% Daily Value*
Total Fat 36.39g 164%
Cholesterol 81.12mg 79%
Sodium 384.46mg 47%
Potassium 117.57mg 7%
Total Carbs 6.05g 6%
Sugars 4.71g 55%
Dietary Fiber 0.11g 1%
Protein 8.46g 50%
Vitamin C 0.4mg 2%
Iron 0.2mg 3%
Calcium 11.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.6
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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