Directions:
- Preheat oven to 180 degrees Celsius Lightly grease a 6-8 cup casserole dish.
- Heat oil over medium heat and brown the chicken.
- Remove from heat and cut into 3cm pieces.
- In a large saucepan melt butter and sautee onion for about 3 minutes.
- Stir in the flour and curry powder and cook for 1 minute until all combined.
- Remove from heat and stir in 1 1/4 cups milk gradually.
- Return to moderate heat and stir until thick.
- Add chicken pieces and capsicum to sauce and pour into the casserole dish.
- Combine eggs and extra 1/3 cup of extra milk and pour over dish.
- Top with grated cheese.
- Bake for 30 minutes or until golden brown and bubbling.
- Serve with rice or enjoy on its own.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.69 Kcal (2557 kJ) | ||
| Calories from fat | 407.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.24g | 70% | |
|---|---|---|---|
| Cholesterol | 243.72mg | 81% | |
| Sodium | 424.72mg | 18% | |
| Potassium | 522.92mg | 11% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 38.97g | 78% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 252.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 196.68 Kcal (823 kJ) | ||
| Calories from fat | 131.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 70% | |
|---|---|---|---|
| Cholesterol | 78.49mg | 81% | |
| Sodium | 136.79mg | 18% | |
| Potassium | 168.41mg | 11% | |
| Total Carbs | 3.19g | 3% | |
| Sugars | 1.62g | 20% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 12.55g | 78% | |
| Vitamin C | 2.2mg | 11% | |
| Iron | 0.7mg | 13% | |
| Calcium | 81.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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