Ingredients:
- 1 tbsp peeled and julienned gingerroot
- 2 cups thick coconut milk (unfortunately the light coconut milk doesn'tsp go very well with this recipe)
- 1/2 cup julienned carrot
Directions:
- In a large casserole over high heat, sauté the ginger, onion, garlic and lemon grass in oil.
- Add the crab, season with salt, pepper and vinegar. Cover and cook for 5 minutes or until it changes colour.
- Remove crab and cut in 4 equal pieces, put it back in the casserole, then pour the coconut milk, stir constantly, then add the oyster sauce and curry powder. Do not cover. Shake the casserole occasionally to distribute the seasoning evenly as well as to avoid the curdling of the coconut milk. Let it cook for about 15-20 minutes.
- Add the bell pepper, carrots, celery, and broccoli, cook for 5 minutes or until crisp.
- Adjust the seasoning if necessary.
- Serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.55 Kcal (1614 kJ) | ||
| Calories from fat | 295.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.79g | 50% | |
|---|---|---|---|
| Cholesterol | 24.04mg | 8% | |
| Sodium | 406.97mg | 17% | |
| Potassium | 705.04mg | 15% | |
| Total Carbs | 16.41g | 5% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 72mg | 120% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.1mg | 73% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.56 Kcal (547 kJ) | ||
| Calories from fat | 99.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 50% | |
|---|---|---|---|
| Cholesterol | 8.14mg | 8% | |
| Sodium | 137.81mg | 17% | |
| Potassium | 238.74mg | 15% | |
| Total Carbs | 5.56g | 5% | |
| Sugars | 2.25g | 27% | |
| Dietary Fiber | 1.67g | 20% | |
| Protein | 3.82g | 23% | |
| Vitamin C | 24.4mg | 120% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.4mg | 73% | |
| Calcium | 26.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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