Directions:
- In a skillet, heat 1 tablespoon of the oil and cook the egg until it forms a pancake. Take it out of the skillet and cut it into strips.
- Add the rest of the oil to the pan and stir-fry the garlic, onion, broccoli and red pepper for 3-4 minutes. Add the chicken broth and cook, covered, until the broccoli is tender.
- Remove the cover, add the tuna, sesame oil, rice and cooked egg. Raise the heat and stir-fry for 3 minutes.
- Add the soy sauce and cook, stirring, 2 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.89 Kcal (1025 kJ) | ||
| Calories from fat | 96.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 43.61mg | 15% | |
| Sodium | 693.03mg | 29% | |
| Potassium | 262.62mg | 6% | |
| Total Carbs | 28.57g | 10% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 55.1mg | 92% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 14.1mg | 78% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.99 Kcal (414 kJ) | ||
| Calories from fat | 38.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 16% | |
|---|---|---|---|
| Cholesterol | 17.63mg | 15% | |
| Sodium | 280.13mg | 29% | |
| Potassium | 106.15mg | 6% | |
| Total Carbs | 11.55g | 10% | |
| Sugars | 1.15g | 11% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 3g | 15% | |
| Vitamin C | 22.3mg | 92% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 5.7mg | 78% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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