Satay Pork With Oven-Baked Turmeric Rice Recipe

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Satay Pork With Oven-Baked Turmeric Rice
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Ingredients:

Directions:

  1. Place satay sauce into a shallow ceramic dish. Add pork. Turn to coat. Cover. Refrigerate for at least 2 hours, or overnight if time permits.
  2. Preheat oven to 200°C Heat oil in a deep frying pan over medium heat. Add rice and turmeric. Stir until well coated in oil. Add stock. Bring to the boil. Pour mixture into a 6-cup capacity ovenproof dish. Cover. Place onto lowest shelf of oven. Cook for 20 minutes.
  3. Meanwhile, wipe frying pan clean. Heat over high heat until hot. Add pork. Cook for 1 minute each side. Transfer to a baking tray. Place into oven above rice. Bake both for a further 10 to 15 minutes or until rice is tender and pork is just cooked through.
  4. Stir shallots and parsley through rice mixture. Spoon onto serving plates. Top with pork and eggs. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.7 Kcal (1225 kJ)
Calories from fat 143.19 Kcal
% Daily Value*
Total Fat 15.91g 24%
Cholesterol 145.91mg 49%
Sodium 911.03mg 38%
Potassium 369.02mg 8%
Total Carbs 23.95g 8%
Sugars 11.67g 47%
Dietary Fiber 1g 4%
Protein 11.39g 23%
Vitamin C 11.8mg 20%
Iron 1.4mg 8%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 98.23 Kcal (411 kJ)
Calories from fat 48.05 Kcal
% Daily Value*
Total Fat 5.34g 24%
Cholesterol 48.97mg 49%
Sodium 305.75mg 38%
Potassium 123.85mg 8%
Total Carbs 8.04g 8%
Sugars 3.92g 47%
Dietary Fiber 0.33g 4%
Protein 3.82g 23%
Vitamin C 4mg 20%
Iron 0.5mg 8%
Calcium 14.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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