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Pilaf Medley Recipe

Pilaf Medley Recipe

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Ingredients:

Serving

2 cups uncooked long-grain rice
1 green bell pepper, seeded and thinly sliced
2 cups water
3 onions, peeled and thinly sliced
1 (17 oz) can corn
2 carrots, peeled and cut into 1-inch long thin strips
3 cloves garlic, peeled and minced
2 tbsp light vegetable oil
2 tbsp cashews, chopped
2 cloves
1/4 tsp ground turmeric
2 cinnamon sticks
1 jalapeno pepper, seeded and thinly sliced
1/4 tsp salt
1 tbsp chopped fresh cilantro

Directions:

Begin by cooking the rice following your normal method.
Set aside.
Meanwhile, in a small saucepan, boil the water.
Add the corn and carrots and cook for 8-10 minutes, until tender.
Drain and set aside.
In a heavy non-stick pan heat the oil.
Add the turmeric, jalapeno peppers, bell peppers, onions, cashewnuts, onions, garlic, cloves and cinnamon sticks.
Saute until the onions soften.
Turn off the heat.
Add the cooked vegetables and salt, saute for 3 minutes.
Add the cooked rice and mix very nicely.
Garnish with the cilantro and serve hot!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.29 Kcal (2116 kJ)
Calories from fat	116.45 Kcal
		% Daily Value*
Total Fat	12.94g	20%
Sodium	182.16mg	8%
Potassium	546.39mg	12%
Total Carbs	87.83g	29%
Sugars	7.68g	31%
Dietary Fiber	7.25g	29%
Protein	10.26g	21%
Vitamin C	42.7mg	71%
Vitamin A	1mg	35%
Iron	14.2mg	79%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	130.02 Kcal (544 kJ)
Calories from fat	29.97 Kcal
		% Daily Value*
Total Fat	3.33g	20%
Sodium	46.88mg	8%
Potassium	140.6mg	12%
Total Carbs	22.6g	29%
Sugars	1.98g	31%
Dietary Fiber	1.87g	29%
Protein	2.64g	21%
Vitamin C	11mg	71%
Vitamin A	0.3mg	35%
Iron	3.7mg	79%
Calcium	18.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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