Veal Blanquette Recipe

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Veal Blanquette
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Ingredients:

Directions:

  1. Prepare bouquet garni (herbs and aromatics in cheesecloth) and set aside.
  2. Place all stew meat on a large plate and season with salt and pepper. Dredge the veal in flour.
  3. Add 2 tbsp of butter to a large dutch oven and working in small batches, lightly brown the veal (roughly 2 min per side). Add additional tbsp of butter and continue to lightly brown the veal. After each batch, remove veal and set aside on a fresh plate until all veal is complete. *You may need to add 1-2 tbsp of vegetable oil to help with the browning process.
  4. Add 1/4 cup of white wine to deglaze (about 3 minutes).
  5. Add onion and saute in the wine until translucent.
  6. Add 1 cup of wine and reduce for 15 minutes.
  7. Add veal back into the onion / wine mixture, add chicken stock and bouquet garni. Bring to a boil, then reduce to a simmer for 1 1/2 hours.
  8. Meanwhile, take a medium size saute pan to begin the mushrooms.
  9. Add 2 tbsp of butter to the pan and begin saute of mushrooms. Add salt & pepper to taste.
  10. After 5-7 minutes, add 3 tablespoons of white wine and let simmer for a few minutes. Remove mushrooms with a slotted spoon and set aside.
  11. At this point you can save the mushroom wine broth for another dish or cook other vegetables or discard (I usually saute some aspargus in the sauce and serve on the side).
  12. Remove cover of stew, skim fat off. Simmer uncovered for another 20-30 minutes. You may need to add a flour slurry to thicken at this point (chicken stock and flour mixture).
  13. Discard bouquet garni.
  14. Before serving, add the mushrooms and heavy cream to the stew and let simmer for 2-3 minutes.
  15. Serve in bowls, garnished with parsely & some lemon zest.
  16. Enjoy with rustic bread for dipping!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.25 Kcal (1931 kJ)
Calories from fat 219.14 Kcal
% Daily Value*
Total Fat 24.35g 37%
Cholesterol 196.4mg 65%
Sodium 315.19mg 13%
Potassium 896.47mg 19%
Total Carbs 17.79g 6%
Sugars 13.79g 55%
Dietary Fiber 1.14g 5%
Protein 42.75g 85%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 4%
Iron 2.3mg 13%
Calcium 64mg 6%
Amount Per 100 g
Calories 109.61 Kcal (459 kJ)
Calories from fat 52.08 Kcal
% Daily Value*
Total Fat 5.79g 37%
Cholesterol 46.67mg 65%
Sodium 74.9mg 13%
Potassium 213.03mg 19%
Total Carbs 4.23g 6%
Sugars 3.28g 55%
Dietary Fiber 0.27g 5%
Protein 10.16g 85%
Vitamin C 0.5mg 3%
Iron 0.6mg 13%
Calcium 15.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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