Ingredients:
- 3 yellow squash, sliced about 1/4-inch thick (about 1 lb.)
- 3 zucchini, sliced about 1/4-inch thick (about 1 lb.)
- scant 1/2 cup half-and-half
Directions:
- Preheat oven to 350. butter an ovenproof casserole dish.
- Bring pot of salted water to a boil. Place yellow squash and onion in steamer basket and set over boiling water. Steam until squash is jsut tender. Repeat with zucchini, steaming until just tender. Transfer squash and onion to bowl. Add brown sugar, eggs , butter, half and half and cheese. Season with salt and pepper and stir to combine. Transfer to prepared casserole and bake until firm and brown on top, 30 to 45 minutes. Cool slightly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.69 Kcal (991 kJ) | ||
| Calories from fat | 151.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 26% | |
|---|---|---|---|
| Cholesterol | 98.01mg | 33% | |
| Sodium | 235.4mg | 10% | |
| Potassium | 114.41mg | 2% | |
| Total Carbs | 12.38g | 4% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 195.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 298.47 Kcal (1250 kJ) | ||
| Calories from fat | 191 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.22g | 26% | |
|---|---|---|---|
| Cholesterol | 123.59mg | 33% | |
| Sodium | 296.83mg | 10% | |
| Potassium | 144.27mg | 2% | |
| Total Carbs | 15.62g | 4% | |
| Sugars | 6.73g | 21% | |
| Dietary Fiber | 1.03g | 3% | |
| Protein | 11.61g | 18% | |
| Vitamin C | 3.2mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 7% | |
| Calcium | 246.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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