Directions:
- Melt butter in pan, add chicken, cook until well browned on both sides, remove from pan. Add onions and garlic to the same pan, cook, stirring until soft.
- Blend cornflour and apricot nectar, add to pan, stir until sauce boils. Reduce heat, season with salt and pepper, add dried apricots. Return chicken to pan, cover, simmer until chicken is tender, stirring occasionally.
- Add the capsicum and cook for 5 minutes, turn heat down, stir in sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.69 Kcal (1426 kJ) | ||
| Calories from fat | 145.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 25% | |
|---|---|---|---|
| Cholesterol | 43.61mg | 15% | |
| Sodium | 71.36mg | 3% | |
| Potassium | 675.47mg | 14% | |
| Total Carbs | 48.27g | 16% | |
| Sugars | 19.44g | 78% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 67.1mg | 112% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 131.98 Kcal (553 kJ) | ||
| Calories from fat | 56.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 25% | |
|---|---|---|---|
| Cholesterol | 16.9mg | 15% | |
| Sodium | 27.65mg | 3% | |
| Potassium | 261.68mg | 14% | |
| Total Carbs | 18.7g | 16% | |
| Sugars | 7.53g | 78% | |
| Dietary Fiber | 1.79g | 19% | |
| Protein | 1.58g | 8% | |
| Vitamin C | 26mg | 112% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 6% | |
| Calcium | 33.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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