Directions:
- Boil squash for 20 to 30 mins or until soft, you can also steam it.
- Stir together everything together and pour into glass casserole dish sprayed with Pam.
- Bake 350 for 30mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.12 Kcal (2873 kJ) | ||
| Calories from fat | 412.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.89g | 71% | |
|---|---|---|---|
| Cholesterol | 125.69mg | 42% | |
| Sodium | 265.15mg | 11% | |
| Potassium | 48.07mg | 1% | |
| Total Carbs | 56.03g | 19% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 18.01g | 36% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 0.3mg | 2% | |
| Calcium | 282.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 241.61 Kcal (1012 kJ) | ||
| Calories from fat | 145.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 71% | |
|---|---|---|---|
| Cholesterol | 44.26mg | 42% | |
| Sodium | 93.37mg | 11% | |
| Potassium | 16.93mg | 1% | |
| Total Carbs | 19.73g | 19% | |
| Sugars | 2.78g | 32% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 6.34g | 36% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 0.1mg | 2% | |
| Calcium | 99.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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