Amount Per 1 Serving
Calories	450.78 Kcal (1887 kJ)
Calories from fat	106.78 Kcal
		% Daily Value*
Total Fat	11.86g	18%
Cholesterol	30.5mg	10%
Sodium	384.38mg	16%
Potassium	1152.46mg	25%
Total Carbs	79.77g	27%
Sugars	35g	140%
Dietary Fiber	7.7g	31%
Protein	7.35g	15%
Vitamin C	26.3mg	44%
Vitamin A	2.8mg	93%
Iron	4.1mg	23%
Calcium	238mg	24%

Amount Per 100 g
Calories	134.99 Kcal (565 kJ)
Calories from fat	31.98 Kcal
		% Daily Value*
Total Fat	3.55g	18%
Cholesterol	9.13mg	10%
Sodium	115.11mg	16%
Potassium	345.12mg	25%
Total Carbs	23.89g	27%
Sugars	10.48g	140%
Dietary Fiber	2.31g	31%
Protein	2.2g	15%
Vitamin C	7.9mg	44%
Vitamin A	0.8mg	93%
Iron	1.2mg	23%
Calcium	71.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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