Directions:
- Preheat oven to 375°.
- Cut chiles in half lengthwise; discard seeds and membranes.
- Combine cheese and next 9 ingredients (cheese through pepper) in a bowl; stir well. Divide vegetable mixture evenly among chile halves. Place stuffed chiles on a baking sheet coated with cooking spray. Bake at 375° for 20 minutes. Spoon 1 teaspoon yogurt onto each chile half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.45 Kcal (2409 kJ) | ||
| Calories from fat | 178.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.81g | 30% | |
|---|---|---|---|
| Cholesterol | 17.44mg | 6% | |
| Sodium | 471.39mg | 20% | |
| Potassium | 341.31mg | 7% | |
| Total Carbs | 79.85g | 27% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 21.41g | 43% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 16.4mg | 91% | |
| Calcium | 245.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 170.53 Kcal (714 kJ) | ||
| Calories from fat | 52.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 30% | |
|---|---|---|---|
| Cholesterol | 5.17mg | 6% | |
| Sodium | 139.69mg | 20% | |
| Potassium | 101.14mg | 7% | |
| Total Carbs | 23.66g | 27% | |
| Sugars | 2.02g | 27% | |
| Dietary Fiber | 1.16g | 16% | |
| Protein | 6.34g | 43% | |
| Vitamin C | 2mg | 11% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 4.9mg | 91% | |
| Calcium | 72.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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