3 medium poblano chiles (about 9 ounces) |
1/3 cup grated parmesan cheese |
1/2 cup fresh corn kernels (about 1 ear) |
1/2 cup finely chopped red onion |
1/3 cup finely chopped plum tomato |
1/4 cup dry breadcrumbs |
1/4 cup chopped fresh cilantro |
2 tablespoons plain nonfat yogurt |
2 tablespoons reduced-fat mayonnaise |
1 teaspoon chili powder |
1/2 teaspoon pepper |
vegetable cooking spray |
6 teaspoons plain nonfat yogurt |