Directions:
- Brown beef with chopped onion and drain.
- Mix all ingredients (do not drain cans) together.
- Bring to a boil.
- Cover and simmer 30 minutes minimum.
- Top servings with sour cream and shredded cheddar if desired.
- Serve with tostida scoops.
- This recipe can be cut in half by using one can of everything, one each of seasoning pkgs and half a can of rotel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.22 Kcal (1169 kJ) | ||
| Calories from fat | 143.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 25% | |
|---|---|---|---|
| Cholesterol | 58.11mg | 19% | |
| Sodium | 138.65mg | 6% | |
| Potassium | 398.27mg | 8% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 19.08g | 38% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 203.98 Kcal (854 kJ) | ||
| Calories from fat | 104.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 25% | |
|---|---|---|---|
| Cholesterol | 42.45mg | 19% | |
| Sodium | 101.29mg | 6% | |
| Potassium | 290.95mg | 8% | |
| Total Carbs | 6.66g | 3% | |
| Sugars | 0.81g | 4% | |
| Dietary Fiber | 1.25g | 7% | |
| Protein | 13.94g | 38% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.7mg | 13% | |
| Calcium | 21.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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