Beef Taco Soup Recipe

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Beef Taco Soup
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Ingredients
8
Count
Nutrition
152
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Brown turkey and onions in a large saucepan or pot drain if necessary.
  2. Stir in ranch and taco seasoning coating the turkey.
  3. Add corn, tomatoes chili and pinto beans.
  4. Cover and simmer 1 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.78 Kcal (635 kJ)
Calories from fat 39.67 Kcal
% Daily Value*
Total Fat 4.41g 7%
Cholesterol 49.6mg 17%
Sodium 136.89mg 6%
Potassium 76.97mg 2%
Total Carbs 6.7g 2%
Sugars 1.07g 4%
Dietary Fiber 1.17g 5%
Protein 20.1g 40%
Vitamin C 1.6mg 3%
Iron 1.1mg 6%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 137.23 Kcal (575 kJ)
Calories from fat 35.87 Kcal
% Daily Value*
Total Fat 3.99g 7%
Cholesterol 44.85mg 17%
Sodium 123.77mg 6%
Potassium 69.59mg 2%
Total Carbs 6.05g 2%
Sugars 0.97g 4%
Dietary Fiber 1.06g 5%
Protein 18.17g 40%
Vitamin C 1.5mg 3%
Iron 1mg 6%
Calcium 12.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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