Taco Soup Recipe

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Taco Soup
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Ingredients
9
Count
Nutrition
366
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Brown meat along with onion. Add all remaining ingredients and simmer for approximately 1 hour. Serve with baked tortilla chips or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.15 Kcal (1533 kJ)
Calories from fat 120.08 Kcal
% Daily Value*
Total Fat 13.34g 21%
Cholesterol 67.55mg 23%
Sodium 167.98mg 7%
Potassium 296.65mg 6%
Total Carbs 18.97g 6%
Sugars 2.28g 9%
Dietary Fiber 3.73g 15%
Protein 27.51g 55%
Vitamin C 3.2mg 5%
Iron 1.1mg 6%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 182.63 Kcal (765 kJ)
Calories from fat 59.89 Kcal
% Daily Value*
Total Fat 6.65g 21%
Cholesterol 33.7mg 23%
Sodium 83.79mg 7%
Potassium 147.96mg 6%
Total Carbs 9.46g 6%
Sugars 1.14g 9%
Dietary Fiber 1.86g 15%
Protein 13.72g 55%
Vitamin C 1.6mg 5%
Iron 0.5mg 6%
Calcium 16.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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