Ingredients:
- 1 batch best ever taco seasoning mix
- tortilla chips (i used tostitos roasted garlic with black bean)
- sea salt & black pepper, freshly ground to taste
Directions:
- Salad
- Heat a skillet over medium. Add water. Add beef and seasoning (you can also season the beef beforehand) and cook, stirring, until browned all over. Remove from heat.
- Assemble salad in layers or toss all ingredients together.
- Dressing
- Mix all ingredients and blend well. Drizzle over salad or toss in.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.02 Kcal (2190 kJ) | ||
| Calories from fat | 305.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.9g | 52% | |
|---|---|---|---|
| Cholesterol | 94.74mg | 32% | |
| Sodium | 801.34mg | 33% | |
| Potassium | 967.49mg | 21% | |
| Total Carbs | 25.67g | 9% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 34.33g | 69% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.9mg | 22% | |
| Calcium | 329.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 129.45 Kcal (542 kJ) | ||
| Calories from fat | 75.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 52% | |
|---|---|---|---|
| Cholesterol | 23.45mg | 32% | |
| Sodium | 198.34mg | 33% | |
| Potassium | 239.46mg | 21% | |
| Total Carbs | 6.35g | 9% | |
| Sugars | 0.82g | 13% | |
| Dietary Fiber | 1.61g | 26% | |
| Protein | 8.5g | 69% | |
| Vitamin C | 5.7mg | 38% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1mg | 22% | |
| Calcium | 81.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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