Directions:
- Mix the dry ingredients first, cornmeal, flour, baking powder, baking soda, salt and sugar.
- Mix the wet ingredients separately, buttermilk, eggs and melted butter, then fold into dry.
- Do not over mix the batter, or your pancakes and waffles will be tough. Mix until the ingredients are just barely combined.
- Preheat your waffle iron and brush with butter, add batter and cook according to manufacturer's directions.
- Top with butter and maple syrup and serve with your favorite topping such as sliced bananas or strawberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.12 Kcal (2307 kJ) | ||
| Calories from fat | 168.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 29% | |
|---|---|---|---|
| Cholesterol | 144.95mg | 48% | |
| Sodium | 432.69mg | 18% | |
| Potassium | 461.85mg | 10% | |
| Total Carbs | 78.87g | 26% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 15.43g | 31% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 250.3 Kcal (1048 kJ) | ||
| Calories from fat | 76.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 29% | |
|---|---|---|---|
| Cholesterol | 65.83mg | 48% | |
| Sodium | 196.51mg | 18% | |
| Potassium | 209.75mg | 10% | |
| Total Carbs | 35.82g | 26% | |
| Sugars | 4.62g | 41% | |
| Dietary Fiber | 2.85g | 25% | |
| Protein | 7.01g | 31% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 15% | |
| Calcium | 63.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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