Buttermilk Buckwheat Pancakes With Summer Fruit Syrup Recipe

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Buttermilk Buckwheat Pancakes With Summer Fruit Syrup
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Ingredients
21
Count
Nutrition
731
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. To make syrup: combine rhubarb, cherries, strawberries, raspberries, sugar, honey, corn syrup, water and lemon juice in a heavy saucepan.
  2. Stir mixture over medium-low heat, until sugar dissolves and mixture comes to a boil.
  3. Continue to cook, stirring occasionally, until mixture thickens and becomes syrupy.
  4. Watch that it doesn't boil over, because it will tend to foam.
  5. Do not overcook, as mixture thickens upon standing.
  6. If mixture becomes too thick, add water in small amounts after cooling syrup, stirring until smooth, and desired consistency is reached.
  7. To make pancakes: mix together buckwheat flour, flour, baking powder, baking soda, and salt in a mixing bowl.
  8. Make a well in the center and add milk, buttermilk, eggs, melted butter and honey.
  9. Stir until blended but do not overmix (you should still be able to see some lumps).
  10. Pour batter 1/4 cup at a time onto hot oiled griddle, 2-3 at a time, allowing room to spread.
  11. Carefully turn pancakes with spatula when batter starts to bubble and becomes slightly porous.
  12. Cook briefly on the other side until pancakes become golden.
  13. Keep finished pancakes warm on a baking sheet in a low-temp oven.
  14. Serve pancakes spread with butter and syrup, and garnished with whipped cream (if desired).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 731.15 Kcal (3061 kJ)
Calories from fat 136.78 Kcal
% Daily Value*
Total Fat 15.2g 23%
Cholesterol 86.33mg 29%
Sodium 479.46mg 20%
Potassium 517.36mg 11%
Total Carbs 147.03g 49%
Sugars 114.36g 457%
Dietary Fiber 5.36g 21%
Protein 9.47g 19%
Vitamin C 27mg 45%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 214.6mg 21%
Amount Per 100 g
Calories 187.78 Kcal (786 kJ)
Calories from fat 35.13 Kcal
% Daily Value*
Total Fat 3.9g 23%
Cholesterol 22.17mg 29%
Sodium 123.14mg 20%
Potassium 132.87mg 11%
Total Carbs 37.76g 49%
Sugars 29.37g 457%
Dietary Fiber 1.38g 21%
Protein 2.43g 19%
Vitamin C 6.9mg 45%
Iron 0.4mg 9%
Calcium 55.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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