Blue Corn Waffles Recipe

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Blue Corn Waffles
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Ingredients
8
Count
Nutrition
94
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 cup blue cornmeal
  • 1/2 tbsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/4 tsp brown sugar
  • 1 1/8 cups low-fat buttermilk
  • 1 large egg

Directions:

  1. In a large bowl, combine cornmeal, flour, baking powder, baking soda, salt, and sugar. Whisk gently to blend. (Mix may be stored at this point in the refrigerator).
  2. Preheat waffle iron.
  3. Whisk together buttermilk and egg until well blended.
  4. Fold the dry mix into the wet mixture until evenly moistened.
  5. Pour about 1 cup of batter into the waffle iron and cook through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.52 Kcal (392 kJ)
Calories from fat 15.37 Kcal
% Daily Value*
Total Fat 1.71g 3%
Cholesterol 20.81mg 7%
Sodium 217.02mg 9%
Potassium 185.84mg 4%
Total Carbs 15.72g 5%
Sugars 1.7g 7%
Dietary Fiber 1.27g 5%
Protein 3.57g 7%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 179.41 Kcal (751 kJ)
Calories from fat 29.49 Kcal
% Daily Value*
Total Fat 3.28g 3%
Cholesterol 39.93mg 7%
Sodium 416.35mg 9%
Potassium 356.53mg 4%
Total Carbs 30.17g 5%
Sugars 3.26g 7%
Dietary Fiber 2.43g 5%
Protein 6.84g 7%
Vitamin C 1.1mg 1%
Iron 1.1mg 3%
Calcium 146.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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