Directions:
- Mix all ingredients until well blended. Pour into greased casserole dish. Sprinkle additional Parmesan and mozzarella on top, then bake at 350 for 30 minutes, or until slightly browned. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.88 Kcal (343 kJ) | ||
| Calories from fat | 58.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 3% | |
| Sodium | 146.65mg | 6% | |
| Potassium | 138.19mg | 3% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 132.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 144.2 Kcal (604 kJ) | ||
| Calories from fat | 102.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 10% | |
|---|---|---|---|
| Cholesterol | 16.3mg | 3% | |
| Sodium | 258.26mg | 6% | |
| Potassium | 243.36mg | 3% | |
| Total Carbs | 4.75g | 1% | |
| Sugars | 1.11g | 3% | |
| Dietary Fiber | 1.81g | 4% | |
| Protein | 7.4g | 8% | |
| Vitamin C | 3.7mg | 4% | |
| Vitamin A | 0.5mg | 9% | |
| Iron | 1.1mg | 3% | |
| Calcium | 233.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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