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Warm Lobster Dip (Or Crabmeat, or Sea Legs, or Baby Shrimp) Recipe

Warm Lobster Dip (Or Crabmeat, or Sea Legs, or Baby Shrimp) Recipe

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Warm Lobster Dip (Or Crabmeat, or Sea Legs, or Baby Shrimp)

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Ingredients:

Serving

1 1/2 cups lobsters, cooked (cut into small pieces with scissor)
1/2 small onion, chopped
5 garlic cloves, chopped
1 tbsp olive oil
6 oz cream cheese, softened
2 tbsp sour cream
4 tbsp half-and-half cream
1 tsp garlic powder
1 tsp worcestershire sauce
1 tbsp mayonnaise
1/4 cup grated parmesan cheese
1/2 cup mozzarella cheese, shredded (add more if you like cheesier)
salt & pepper (to taste)

Directions:

Preheat oven to 350 degrees.
Chop onion & garlic and put in microwave safe bowl with the olive oil. Microwave 1 minute then remove and add to a large bowl with all the remaining ingredients.
Stir to combine well & add to oven safe baking dish sprayed lightly with cooking spray for easy clean-up (I use Pam Olive Oil Spray).
Bake 30 minute covered with foil. Remove foil & bake another 10-15 minute until bubbly.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.87 Kcal (468 kJ)
Calories from fat	76.22 Kcal
		% Daily Value*
Total Fat	8.47g	13%
Cholesterol	47.77mg	16%
Sodium	216.31mg	9%
Potassium	95.94mg	2%
Total Carbs	2.14g	1%
Sugars	0.7g	3%
Dietary Fiber	0.2g	1%
Protein	6.98g	14%
Vitamin C	0.7mg	1%
Iron	0.1mg	0%
Calcium	111.4mg	11%

Amount Per 100 g
Calories	209.87 Kcal (879 kJ)
Calories from fat	142.99 Kcal
		% Daily Value*
Total Fat	15.89g	13%
Cholesterol	89.61mg	16%
Sodium	405.79mg	9%
Potassium	179.99mg	2%
Total Carbs	4.02g	1%
Sugars	1.31g	3%
Dietary Fiber	0.38g	1%
Protein	13.1g	14%
Vitamin C	1.4mg	1%
Iron	0.2mg	0%
Calcium	209.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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