Amount Per 1 Serving | |||
Calories | 489.33 Kcal (2049 kJ) | ||
Calories from fat | 214.98 Kcal | ||
% Daily Value* | |||
Total Fat | 23.89g | 37% | |
---|---|---|---|
Cholesterol | 158.8mg | 53% | |
Sodium | 572.92mg | 24% | |
Potassium | 1199.2mg | 26% | |
Total Carbs | 18.66g | 6% | |
Sugars | 2.28g | 9% | |
Dietary Fiber | 2.6g | 10% | |
Protein | 54.18g | 108% | |
Vitamin C | 3.1mg | 5% | |
Iron | 86.4mg | 480% | |
Calcium | 121.2mg | 12% |
Amount Per 100 g | |||
Calories | 139.04 Kcal (582 kJ) | ||
Calories from fat | 61.09 Kcal | ||
% Daily Value* | |||
Total Fat | 6.79g | 37% | |
---|---|---|---|
Cholesterol | 45.12mg | 53% | |
Sodium | 162.8mg | 24% | |
Potassium | 340.76mg | 26% | |
Total Carbs | 5.3g | 6% | |
Sugars | 0.65g | 9% | |
Dietary Fiber | 0.74g | 10% | |
Protein | 15.4g | 108% | |
Vitamin C | 0.9mg | 5% | |
Iron | 24.6mg | 480% | |
Calcium | 34.4mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.