Directions:
- Stir the orange zest, orange juice, lemon zest, lemon juice, lime zest, lime juice, coriander, red pepper flakes, olive oil, and honey together in a shallow dish. Remove about 1/4 cup of the mixture and set aside for later. Add the chicken breasts to the remaining marinade, turning to coat both sides. Cover with plastic wrap and refrigerate, turning occasionally, 1 to 4 hours.
- Preheat an outdoor grill for high heat, and lightly oil the grate. Remove the chicken breasts from the marinade; discard the marinade.
- Basting frequently with the reserved sauce, cook the chicken on the preheated grill until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.44 Kcal (1467 kJ) | ||
| Calories from fat | 105.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 763.83mg | 32% | |
| Potassium | 799.03mg | 17% | |
| Total Carbs | 17.49g | 6% | |
| Sugars | 12.96g | 52% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 48.08g | 96% | |
| Vitamin C | 40.8mg | 68% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.23 Kcal (436 kJ) | ||
| Calories from fat | 31.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 18% | |
|---|---|---|---|
| Cholesterol | 41.41mg | 46% | |
| Sodium | 227.18mg | 32% | |
| Potassium | 237.65mg | 17% | |
| Total Carbs | 5.2g | 6% | |
| Sugars | 3.85g | 52% | |
| Dietary Fiber | 0.64g | 9% | |
| Protein | 14.3g | 96% | |
| Vitamin C | 12.1mg | 68% | |
| Iron | 0.1mg | 3% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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