Darbars Turkey Stuffed Peppers With Fresh Herbs Recipe

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Darbars Turkey Stuffed Peppers With Fresh Herbs
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees. Cut tops off of peppers, seed, and chop the tops up. Blanch peppers in boiling water for 5 minutes, drain dry on paper towels. Heat oil in large skillet. Add onions and garlic and cook 5-6 minutes on low heat. Stir occasionally until onions are transparent. Stir in thyme and basil, cook 30 seconds longer, set aside.
  2. Combine turkey, parsley, bread crumbs, eggs, rice, cayenne, black pepper, cheddar cheese, green onions, chopped-up pepper tops, carrots, half of the BBQ/tomato sauce and onion/garlic/herb mixture in medium bowl. Arrange peppers in a large glass baking dish with open side up. Carefully spoon turkey mixture into each pepper. Mix tomato and barbecue sauce together. Spoon remainder of the BBQ/tomato sauce over each pepper. Sprinkle parmesan cheese over each pepper.
  3. Add 1/4” of water to bottom of baking dish. Cover dish with foil. Bake in preheated oven for 20 minutes. Remove foil and continue to bake/brown for another 5-10 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.7 Kcal (3365 kJ)
Calories from fat 269.49 Kcal
% Daily Value*
Total Fat 29.94g 46%
Cholesterol 290.1mg 97%
Sodium 1564.35mg 65%
Potassium 1235.66mg 26%
Total Carbs 51.24g 17%
Sugars 22.78g 91%
Dietary Fiber 5.27g 21%
Protein 82.18g 164%
Vitamin C 131.5mg 219%
Vitamin A 3mg 101%
Iron 56.2mg 312%
Calcium 330.4mg 33%
Amount Per 100 g
Calories 119.87 Kcal (502 kJ)
Calories from fat 40.19 Kcal
% Daily Value*
Total Fat 4.47g 46%
Cholesterol 43.27mg 97%
Sodium 233.31mg 65%
Potassium 184.29mg 26%
Total Carbs 7.64g 17%
Sugars 3.4g 91%
Dietary Fiber 0.79g 21%
Protein 12.26g 164%
Vitamin C 19.6mg 219%
Vitamin A 0.5mg 101%
Iron 8.4mg 312%
Calcium 49.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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