Directions:
- Preheat oven to 375 degrees. Cut tops off of peppers, seed, and chop the tops up. Blanch peppers in boiling water for 5 minutes, drain dry on paper towels. Heat oil in large skillet. Add onions and garlic and cook 5-6 minutes on low heat. Stir occasionally until onions are transparent. Stir in thyme and basil, cook 30 seconds longer, set aside.
- Combine turkey, parsley, bread crumbs, eggs, rice, cayenne, black pepper, cheddar cheese, green onions, chopped-up pepper tops, carrots, half of the BBQ/tomato sauce and onion/garlic/herb mixture in medium bowl. Arrange peppers in a large glass baking dish with open side up. Carefully spoon turkey mixture into each pepper. Mix tomato and barbecue sauce together. Spoon remainder of the BBQ/tomato sauce over each pepper. Sprinkle parmesan cheese over each pepper.
- Add 1/4” of water to bottom of baking dish. Cover dish with foil. Bake in preheated oven for 20 minutes. Remove foil and continue to bake/brown for another 5-10 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 803.7 Kcal (3365 kJ) | ||
| Calories from fat | 269.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.94g | 46% | |
|---|---|---|---|
| Cholesterol | 290.1mg | 97% | |
| Sodium | 1564.35mg | 65% | |
| Potassium | 1235.66mg | 26% | |
| Total Carbs | 51.24g | 17% | |
| Sugars | 22.78g | 91% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 82.18g | 164% | |
| Vitamin C | 131.5mg | 219% | |
| Vitamin A | 3mg | 101% | |
| Iron | 56.2mg | 312% | |
| Calcium | 330.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 119.87 Kcal (502 kJ) | ||
| Calories from fat | 40.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 46% | |
|---|---|---|---|
| Cholesterol | 43.27mg | 97% | |
| Sodium | 233.31mg | 65% | |
| Potassium | 184.29mg | 26% | |
| Total Carbs | 7.64g | 17% | |
| Sugars | 3.4g | 91% | |
| Dietary Fiber | 0.79g | 21% | |
| Protein | 12.26g | 164% | |
| Vitamin C | 19.6mg | 219% | |
| Vitamin A | 0.5mg | 101% | |
| Iron | 8.4mg | 312% | |
| Calcium | 49.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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