Directions:
- Rinse and sort the lentils. Place them in a large soup pot, add water and bring to a boil, reduce the heat, cover and simmer for 45 minutes.
- In a frying pan, saute the onions, garlic, and celery in the olive oil until the onions are translucent.
- Add the spices and chopped green peppers and and stir while you saute, about 3 minutes.
- Remove the pan from the heat.
- When the lentils are tender, add the sauteed vegetables to the soup.
- Season with salt and pepper.
- Simmer the soup for 5 minutes to meld flavors.
- While the soup is simmering, heat oil in a fry pan and fry wonton strips until golden brown.
- Ladle soup into bowls and top with wonton strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.05 Kcal (1415 kJ) | ||
| Calories from fat | 105.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 102.04mg | 4% | |
| Potassium | 585.21mg | 12% | |
| Total Carbs | 44.27g | 15% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 17.13g | 69% | |
| Protein | 14.83g | 30% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 15.2mg | 85% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 106.09 Kcal (444 kJ) | ||
| Calories from fat | 33.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 18% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 32.02mg | 4% | |
| Potassium | 183.66mg | 12% | |
| Total Carbs | 13.89g | 15% | |
| Sugars | 0.98g | 13% | |
| Dietary Fiber | 5.38g | 69% | |
| Protein | 4.65g | 30% | |
| Vitamin C | 9mg | 48% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 4.8mg | 85% | |
| Calcium | 26mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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